Alleviating Emotional Pain Guided Meditation w/bilateral music (copy)

Alleviating Emotional Pain Guided Meditation is a 14 minute meditation designed to help diminish emotional pain. The bilateral music in the background alternates back and forth, moving from left to right - a technique used in EMDR (Eye Movement Desensitization Reprocessing) to deepen and integrate the process. To receive the greatest benefit of the bilateral effect, be sure to wear headphones.