The Loving Heart Guided Meditation (w/bilateral music)

The Loving Heart Meditation is a short 3 minute guided meditation designed for calming anxiety and increasing self love. The bilateral music in the background alternates back and forth, moving from left to right - a technique used in EMDR (Eye Movement Desensitization Reprocessing) to deepen and integrate the process. Listen to this meditation on a daily basis, or whenever you feel your nervous system getting activated. To receive the greatest benefit of the bilateral effect, be sure to wear headphones.